A bedtime journal to help you sleep by writing down all the thoughts that are keeping you awake.
Do you struggle to fall asleep at night? When your head hits the pillow, does your mind race about all the things you need to get done? Are you keeping yourself up over worrying?
Put this creative journal beside your bed to easily write down thoughts that are keeping you awake.
At the beginning of this book is a section on helpful tips for getting rest. Another section has helpful Bible verses on resting and how to deal with worry.
I break the 100 journal pages into three sections. One section is a to-do list for those thoughts of things you need to remember to do. Write them down in that spot and use the checkbox the next day after you finish it.
There is a section for creative ideas. Maybe you just solved a work problem or thought of a great project to work on with the kids. If you are a creative person like me, you get your best ideas when you want to sleep.
Another section is for stressful thoughts, the ones keeping you up. Maybe a loved one is sick or you are dealing with a lack of funds. This is a great place to write those fears down and close the book knowing you can deal with them tomorrow.
Each journal page has a date and time at the top so you can conveniently track your sleep problems.
This notebook is meant to be a location to record the thoughts that keep you up. Writing them down frees you to not think about them and instead get the rest your body, mind, and soul so desperately needs.
Get it now and start sleeping!